광배가 안 커진다면? ‘암 풀 다운’ 이렇게만 하세요🔥
광배가 안 커진다면? ‘암 풀 다운’ 이렇게만 하세요🔥
<div data-contents-type="text"><span style="color:var(--glyphs200);"><strong>👨🏫 </strong></span><span style="color:var(--point3);"><strong>감상평</strong></span></div><ul><li><div data-contents-type="text"><span style="color:var(--glyphs200);">케이블 암풀다운 하나로! 광배 운동👍</span></div></li></ul><div data-contents-type="text"><br class="ProseMirror-trailingBreak"></div><div data-contents-type="text"><span style="color:var(--glyphs200);"><strong>📌</strong></span><span style="color:var(--point3);"><strong> 바쁘면 여기서부터!</strong></span></div><ul><li><div data-contents-type="text"><span style="color:var(--glyphs200);">00:31 : 기본 자세</span></div></li><li><div data-contents-type="text"><span style="color:var(--glyphs200);">02:17 : 광배 상부 포인트!</span></div></li><li><div data-contents-type="text"><span style="color:var(--glyphs200);">03:23 : 광배 하부 포인트!</span></div></li></ul><div data-contents-type="text"><div class="fe-video" contenteditable="false" data-contents-json="{"video_id":"Jdyy0GNx4sc","vendor":"youtube","shorts":false}" data-contents-type="video" data-align="center" draggable="true"><div class="fe-video-inner" style="justify-content:center;display:flex;align-items:start;"><iframe src="https://www.youtube.com/embed/Jdyy0GNx4sc?wmode=opaque&rel=0&shorts=false" frameborder="0" allowfullscreen="true"></iframe></div></div></div><div data-contents-type="text"><span style="color:var(--glyphs200);">🎈 다른 영상이 궁금하시면 <a href="https://www.youtube.com/@fitvely" title="핏블리">핏블리</a> 채널을 클릭해주세요!</span></div><div data-contents-type="text"><br class="ProseMirror-trailingBreak"></div>
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