<div data-contents-type="text"><br class="ProseMirror-trailingBreak"></div><div data-contents-type="text"><span style="color: var(--glyphs200);"><strong>👨‍🏫 </strong></span><span style="color: var(--point3);"><strong>감상평</strong></span></div><ul><li><div data-contents-type="text"><span style="color: var(--glyphs200);">중량에 따라서 운동 효과가 더욱 높아지겠죠!? 💪 (끄덕끄덕)</span></div></li></ul><div data-contents-type="text">&nbsp;</div><div data-contents-type="text"><span style="color: var(--glyphs200);"><strong>📌</strong></span><span style="color: var(--point3);"><strong> 바쁘면 여기서부터!</strong></span></div><ul><li><div data-contents-type="text"><span style="font-size: 15px;"><span style="color: var(--glyphs200);">00:25 : 슈퍼맨 W</span></span></div></li><li><div data-contents-type="text"><span style="font-size: 15px;"><span style="color: var(--glyphs200);">05:35 : 덤벨 로우</span></span></div></li><li><div data-contents-type="text"><span style="font-size: 15px;"><span style="color: var(--glyphs200);">09:30 : 덤벨 트라이셉스 익스텐션</span></span></div></li><li><div data-contents-type="text"><span style="font-size: 15px;"><span style="color: var(--glyphs200);">13:45 : 덤벨 킥백</span></span></div></li></ul><div data-contents-type="text"><br class="ProseMirror-trailingBreak"></div><div data-contents-type="text"><div class="fe-video" contenteditable="false" data-contents-json="{&quot;video_id&quot;:&quot;bnWrH-j4lak&quot;,&quot;vendor&quot;:&quot;youtube&quot;,&quot;shorts&quot;:false}" data-contents-type="video" data-align="center"><div class="fe-video-inner" style="justify-content: center; display: flex; align-items: start;"><iframe src="https://www.youtube.com/embed/bnWrH-j4lak?wmode=opaque&amp;rel=0&amp;shorts=false" frameborder="0" allowfullscreen="true"></iframe></div></div></div><div data-contents-type="text"><br class="ProseMirror-trailingBreak"></div><div data-contents-type="text"><span style="color: var(--glyphs200);">🎈 다른 영상이 궁금하시면 </span><a href="https://www.youtube.com/@fitvely" title="핏블리"><span style="color: var(--glyphs200);">핏블리</span></a><span style="color: var(--glyphs200);"> 채널을 클릭해주세요!</span></div><div data-contents-type="text"><br class="ProseMirror-trailingBreak"></div>