<div data-contents-type="text"><br class="ProseMirror-trailingBreak"></div><div data-contents-type="text"><span style="color: var(--glyphs200);"><strong>👨‍🏫 </strong></span><span style="color: var(--point3);"><strong>감상평</strong></span></div><ul><li><div data-contents-type="text"><span style="color: var(--glyphs200);">레그 레이즈 할 때 허리가 많이 아프고 호흡이 힘드셨던 분들은 꼭 참고해 보세요!</span></div></li></ul><div data-contents-type="text">&nbsp;</div><div data-contents-type="text"><span style="color: var(--glyphs200);"><strong>📌</strong></span><span style="color: var(--point3);"><strong> 바쁘면 여기서부터!</strong></span></div><ul><li><div data-contents-type="text"><span style="font-size: 15px;"><span style="color: var(--glyphs200);">00:55 : 크런치</span></span></div></li><li><div data-contents-type="text"><span style="font-size: 15px;"><span style="color: var(--glyphs200);">02:55 : 케이블 크런치</span></span></div></li><li><div data-contents-type="text"><span style="font-size: 15px;"><span style="color: var(--glyphs200);">04:55 : 레그 레이즈</span></span></div></li><li><div data-contents-type="text"><span style="font-size: 15px;"><span style="color: var(--glyphs200);">07:10 : 행잉 레그 레이즈</span></span></div></li></ul><div data-contents-type="text"><br class="ProseMirror-trailingBreak"></div><div data-contents-type="text"><div class="fe-video" contenteditable="false" data-contents-json="{&quot;video_id&quot;:&quot;uDByXP8vngY&quot;,&quot;vendor&quot;:&quot;youtube&quot;,&quot;shorts&quot;:false}" data-contents-type="video" data-align="center"><div class="fe-video-inner" style="justify-content: center; display: flex; align-items: start;"><iframe src="https://www.youtube.com/embed/uDByXP8vngY?wmode=opaque&amp;rel=0&amp;shorts=false" frameborder="0" allowfullscreen="true" referrerpolicy="strict-origin-when-cross-origin"></iframe></div></div>&nbsp;</div><div data-contents-type="text"><br class="ProseMirror-trailingBreak"></div><div data-contents-type="text"><span style="color: var(--glyphs200);">🎈 다른 영상이 궁금하시면 </span><a href="https://www.youtube.com/@fitvely/featured" title="핏블리">핏블리</a><span style="color: var(--glyphs200);"> 채널을 클릭해주세요!</span></div><div data-contents-type="text"><br class="ProseMirror-trailingBreak"></div>