<div data-contents-type="text"><br class="ProseMirror-trailingBreak"></div><div data-contents-type="text"><span style="color: var(--glyphs200);"><strong>👨‍🏫 </strong></span><span style="color: var(--point3);"><strong>감상평</strong></span></div><ul><li><div data-contents-type="text"><span style="color: var(--glyphs200);">상체는 숙이고, 허벅지보다 엉덩이를 쓸 수 있게 자세를 잘 잡는 것이 핵심입니다!</span></div></li></ul><div data-contents-type="text"><br class="ProseMirror-trailingBreak"></div><div data-contents-type="text"><span style="color: var(--glyphs200);"><strong>📌&nbsp;</strong></span><span style="color: var(--point3);"><strong>바쁘면 여기서부터!</strong></span></div><ul><li><div data-contents-type="text"><span style="color: var(--glyphs200);">02:40 : 웜업</span></div></li><li><div data-contents-type="text"><span style="color: var(--glyphs200);">13:00 : (드디어) 탄다!</span></div></li><li><div data-contents-type="text"><span style="color: var(--glyphs200);">15:00 : 교정하기</span></div></li></ul><div data-contents-type="text"><br class="ProseMirror-trailingBreak"></div><div data-contents-type="text"><div class="fe-video" contenteditable="false" data-contents-json="{&quot;video_id&quot;:&quot;XSfI9cky9r8&quot;,&quot;vendor&quot;:&quot;youtube&quot;,&quot;shorts&quot;:false}" data-contents-type="video" data-align="center"><div class="fe-video-inner" style="justify-content: center; display: flex; align-items: start;"><iframe src="https://www.youtube.com/embed/XSfI9cky9r8?wmode=opaque&amp;rel=0&amp;shorts=false" frameborder="0" allowfullscreen="true" referrerpolicy="strict-origin-when-cross-origin"></iframe></div></div></div><div data-contents-type="text"><br class="ProseMirror-trailingBreak"></div><div data-contents-type="text"><span style="color: var(--glyphs200);">🎈 다른 영상이 궁금하시면 </span><a href="https://www.youtube.com/@fitvely/featured" title="핏블리">핏블리</a><span style="color: var(--glyphs200);"> 채널을 클릭해주세요!</span></div><div data-contents-type="text"><br class="ProseMirror-trailingBreak"></div>