스쿼트 없이 황소 하체 만드는 팁 공개🔥【하체 루틴】

스쿼트 없이 황소 하체 만드는 팁 공개🔥【하체 루틴】
핏블리
2026-02-16
<div data-contents-type="text"><br class="ProseMirror-trailingBreak"></div><div data-contents-type="text"><span style="color: var(--glyphs200);"><strong>👨‍🏫 </strong></span><span style="color: var(--point3);"><strong>감상평</strong></span></div><ul><li><div data-contents-type="text"><span style="color: var(--glyphs200);">디테일하고 전문적인 설명!! 그냥 앉아서 듣는 피티 수업이네요👍</span></div></li></ul><div data-contents-type="text"><br class="ProseMirror-trailingBreak"></div><div data-contents-type="text"><span style="color: var(--glyphs200);"><strong>📌&nbsp;</strong></span><span style="color: var(--point3);"><strong>바쁘면 여기서부터!</strong></span></div><ul><li><div data-contents-type="text"><span style="color: var(--glyphs200);">00:25 : 스쿼트 전 웜업에 용이한 동작들</span></div></li><li><div data-contents-type="text"><span style="color: var(--glyphs200);">01:30 : 레그 익스텐션</span></div></li><li><div data-contents-type="text"><span style="color: var(--glyphs200);">06:30 : 레그 컬</span></div></li></ul><div data-contents-type="text"><br class="ProseMirror-trailingBreak"></div><div data-contents-type="text" style="text-align: center;"><div class="fe-video" contenteditable="false" data-contents-json="{&quot;video_id&quot;:&quot;Bilo8U91Vwg&quot;,&quot;vendor&quot;:&quot;youtube&quot;,&quot;shorts&quot;:false}" data-contents-type="video" data-align="center"><div class="fe-video-inner" style="justify-content: center; display: flex; align-items: start;"><iframe src="https://www.youtube.com/embed/Bilo8U91Vwg?wmode=opaque&amp;rel=0&amp;shorts=false" frameborder="0" allowfullscreen="true" referrerpolicy="strict-origin-when-cross-origin"></iframe></div></div></div><div data-contents-type="text"><br class="ProseMirror-trailingBreak"></div><div data-contents-type="text"><span style="color: var(--glyphs200);">🎈 다른 영상이 궁금하시면 </span><a href="https://www.youtube.com/@fitvely/featured" title="핏블리">핏블리</a><span style="color: var(--glyphs200);"> 채널을 클릭해주세요!</span></div><div data-contents-type="text"><br class="ProseMirror-trailingBreak"></div>
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